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A family of ten, including four man and woman couples, a single woman, and a baby, taking a photo together.

Setting Healthy Boundaries in a Dysfunctional Family

Setting healthy boundaries in a dysfunctional family can be challenging, but your well-being (and family) will thank you. Every family, to some extent, has some level of dysfunction. Do you get a little too stressed about your kids’ grades? Do you and your parents still fight over the little things? It’s completely normal! Dysfunction is […]

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Two young girls holding a stuffed toy dinosaur between them.

4 Easy Ways to Teach Kids Consent

Learning about consent and boundaries can be natural, easy, and fun with these four ways to teach kids consent in everyday conversation. Understanding consent and boundaries will help your child stay safe and develop better relationships. Talk Openly The first and most important step to teaching consent and boundaries is simply to open the conversation.

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Talking to Kids about Body Boundaries During the Holidays

If there are any silver linings to the pandemic, one might be that we have increased our use of consent-based social behavior. Before, if we accepted a social invitation, we might have asked questions like, “What can I bring?” or “Does anyone have food allergies?” Now we ask questions like: “Would you be more comfortable

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How to Start a Conversation with Gen-Zers

When it comes to Generation-Z—young people born between 1997 and 2012—my number one piece of advice to start a conversation with Gen-zers is: If you want to know something, just ask them. In social situations—even one-on-one interactions—Gen-Zers can come off as aloof, rude, unsociable, awkward, introverted . . . (pop in whatever stereotype you want). But I have

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The Morning Routine: Getting Your Family Out the Door

Summer break is over, and the days of slow, routine-less mornings are giving way to alarm clocks and school bells. While most parents feel at least a little relieved to get back to a regular schedule, the transition into a morning routine can be a major source of stress. I have three children in school

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