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The Habit Hub

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How to Get Your Family Moving

Many families have a goal to be more active this year. When we make movement a habit, we set our children up for healthier lives, …

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New Year, New You

Typically, as we start a new year, we reflect on our lives and reprioritize our goals. A new year can feel like a fresh start, …

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5 Keys for Connecting with Teens

If you have a teenager, you understand that parenting a teen can sometimes feel like trying to hug a hedgehog. Gosh, they’re cute when they …

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Writing Your Script for an Awesome 2022

You are the protagonist of your own story. You star in the movie and also write the script. Why wouldn’t you choose to make it …

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7 Ways to Improve Your Relationship with Money in 2022

Student debt, credit card debt, investing, retirement planning, general financial stability, and tax prep. We all have areas of our financial life that are going …

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Understanding and Healing from Seasonal Affective Disorder (SAD)

Do you feel blue as winter approaches? Do you struggle with wintertime sluggishness and feelings of depression? Does the change of seasons have a noticeably …

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