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Familius Family Holiday Traditions

Every family is unique in their own special way—this includes holiday traditions. Some of us celebrate with our extended family, or maybe just our immediate family; still others have a small group of chosen friends who have become family. We celebrate Hanukkah, Christmas, Kwanzaa, Boxing Day, and, yes, some of us even celebrate Festivus. However …

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5 Psychologist-Approved Tips for Connecting with Joy!

Feeling the urge to really connect with your loved ones? Whether it’s winter, spring, summer, or fall, bonding opportunities await you in the most unexpected places. Now is the time to slow down, tune in, and make time to connect from the heart. When we carve out time to mindfully foster connection, we’re feeding the …

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