When you ask people to recall their preteen and teen years, a consistent pattern emerges. Alongside positive memories, they remember trying to fit in, exclusion, and friendship changes. They share uncomfortable stories and feelings of insecurity. And this rings true for adolescents today. A UCLA study of 6,000 sixth-graders found that two-thirds changed friendships during […]
The 3 Big Questions Kids Navigate During Adolescence Read More »
Familius is celebrating its 10 year anniversary this year! Read along to learn what our founder and CEO Christopher Robbins has to say about the last 10 years and our goals for the next 10 years. Goals and Coaches Familius’s goal is to help you have a happy family. We like the goal. We want
10 Years of Familius Read More »
Kids’ friendships tend to be filled with ups and downs and changes. Possibly your daughter has a friend who sometimes feels more like a frenemy. Or your son hasn’t found a group that feels like a good fit. Or your child has a friendship that suddenly ended in middle school. To add more complexity, people
The Friendship Pyramid—A Framework for Families Read More »
Ready to date? Wanting connection? Feeling lonely from the isolation of the pandemic? Whether you’re ready to begin dating virtually or in person, dating can bring up a bit of anxiety. On the other hand, dating—when done with a positive mindset and healthy dating skills—can improve your mood and even improve your overall mental health!
Tips and Tools for Bringing Healthy Relationships into Your Life Read More »
Many families have a goal to be more active this year. When we make movement a habit, we set our children up for healthier lives, physically, mentally, and emotionally. As a parent of three, I know it can be tempting to really lean on our screens—especially when it’s cold outside. But as a fitness instructor,
How to Get Your Family Moving Read More »
Typically, as we start a new year, we reflect on our lives and reprioritize our goals. A new year can feel like a fresh start, so it’s no wonder that it’s also the time of year when many people sign up for gym memberships and grueling diets. The messages, products, and programs—also known as diet
You are the protagonist of your own story. You star in the movie and also write the script. Why wouldn’t you choose to make it a heartwarming satisfying story of triumph? For 2022, that’s just what we’re going to do. Here’s how: Choose a Theme Every great film has a theme, a message explored through
Writing Your Script for an Awesome 2022 Read More »
Do you feel blue as winter approaches? Do you struggle with wintertime sluggishness and feelings of depression? Does the change of seasons have a noticeably depressive effect on you or a loved one? If so, seasonal effective disorder—often termed SAD—might be the culprit. As with any mental health issue, exploring and understanding the root causes
Understanding and Healing from Seasonal Affective Disorder (SAD) Read More »
Author Mary Potter Kenyon is a grief counselor and survivor. Read along as she shares her tips for getting through the holidays while grieving. I thought I’d done so well that first Christmas in 2012, after my first husband died. I’d managed to decorate the house, bake cut-out cookies, fill stockings, and purchase and wrap
When the Holidays Hurt: Tips for Facing the Holidays While Grieving Read More »
It was a dark and stormy night . . . a perfect night for baking cookies! All of those words are not actually mine, but they unquestionably embody my sentiments: There are no miserable situations that cannot be made at least a little better by an adventurous stretch in the kitchen. Be it skinned knees, bruised feelings, or
A Tribute to My Therapy: The Humble Cookie (and, Of Course, Cookie Baking) Read More »
