Gardening is the perfect family activity—if only every kid were interested. To start your family on your gardening adventure, here are five simple and fun ways for kids to help in the garden this spring. There are dozens of benefits to gardening: fresh food, self-sufficiency, and physical exercise, to name a few. However, even greater […]
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Parents and kids both have big feelings, and when those feelings have nowhere to go, they often explode outward. If you’ve ever yelled at your child and thought, Now what?, then we have some tips for you. Dame Sue Bagshaw, MD, and Michael Hempseed, the authors of Calming Your Child, say that “part of good,
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Seasonal allergies can be a real sneeze. They come out of nowhere, and by the time you realize what’s happening, you’re up to your eyeballs in tissues. Luckily, we have six natural home remedies for seasonal allergies that you can grab at that first achoo! Is it the sniffles or hay fever? Covid-19 or pollen?
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“Anxiety is a jab in the jaw for your attention,” says world champion surfer Shaun Tomson and best-selling author of The Surfer and the Sage: A Guide to Survive & Ride Life’s Waves. “It gets your heart beating, your senses tingling, and your body ready for action.” Tomson knows something about anxiety and calm. He
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The new year is upon us and most of us want to make 2023 a better year than 2022. We want to grow, become better, be more successful. But setting goals can be intimidating, especially if we have failed to reach some goals in the past. Breaking goals down into manageable areas helps. One concept
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If there are any silver linings to the pandemic, one might be that we have increased our use of consent-based social behavior. Before, if we accepted a social invitation, we might have asked questions like, “What can I bring?” or “Does anyone have food allergies?” Now we ask questions like: “Would you be more comfortable
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I’ll never forget what my mom said right after I told her I was expecting my first child. She said, “Now, you’ll never have a worry-free day the rest of your life.” Gee, thanks, Mom. I thought she was wrong. Of course, I’m worried now; I’m pregnant. What if the baby isn’t moving enough? What
Hey, Mom. Worry Less in Four Simple Steps Read More »
Having a baby is hard on a relationship.But you can keep your partnership steady after having a baby! It seems that no matter how much they prepare, couples are often stunned by the absolute chaos that quickly descends upon them. While it’s hard to prepare for sleeplessness and ear-piercing cries, couples that anticipate some degree
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Stop any parent on the street and ask them what their number one goal is as a parent and I’ll betcha the answer is more or less the same regardless of how old their kids are or where they are on their parenting journey. At our core, most of us just want our kids to
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As parents and caregivers, we have a primary instinct to protect our children from psychological and physical harm. When traumatic events arise—from school shootings to natural disasters—we often feel overwhelmed by confusion, anger, grief, numbness, and sadness. As the shock wears off, we want to have the skills to tend to our children with the
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