I’ll never forget what my mom said right after I told her I was expecting my first child. She said, “Now, you’ll never have a worry-free day the rest of your life.” Gee, thanks, Mom. I thought she was wrong. Of course, I’m worried now; I’m pregnant. What if the baby isn’t moving enough? What […]
Hey, Mom. Worry Less in Four Simple Steps Read More »
Having a baby is hard on a relationship.But you can keep your partnership steady after having a baby! It seems that no matter how much they prepare, couples are often stunned by the absolute chaos that quickly descends upon them. While it’s hard to prepare for sleeplessness and ear-piercing cries, couples that anticipate some degree
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When it comes to Generation-Z—young people born between 1997 and 2012—my number one piece of advice to start a conversation with Gen-zers is: If you want to know something, just ask them. In social situations—even one-on-one interactions—Gen-Zers can come off as aloof, rude, unsociable, awkward, introverted . . . (pop in whatever stereotype you want). But I have
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Summer break is over, and the days of slow, routine-less mornings are giving way to alarm clocks and school bells. While most parents feel at least a little relieved to get back to a regular schedule, the transition into a morning routine can be a major source of stress. I have three children in school
The Morning Routine: Getting Your Family Out the Door Read More »
Familius is celebrating its 10 year anniversary this year! Read along to learn what our founder and CEO Christopher Robbins has to say about the last 10 years and our goals for the next 10 years. Goals and Coaches Familius’s goal is to help you have a happy family. We like the goal. We want
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Kids’ friendships tend to be filled with ups and downs and changes. Possibly your daughter has a friend who sometimes feels more like a frenemy. Or your son hasn’t found a group that feels like a good fit. Or your child has a friendship that suddenly ended in middle school. To add more complexity, people
The Friendship Pyramid—A Framework for Families Read More »
Do you feel blue as winter approaches? Do you struggle with wintertime sluggishness and feelings of depression? Does the change of seasons have a noticeably depressive effect on you or a loved one? If so, seasonal effective disorder—often termed SAD—might be the culprit. As with any mental health issue, exploring and understanding the root causes
Understanding and Healing from Seasonal Affective Disorder (SAD) Read More »
Your daughter is upset because she wasn’t invited to a friend’s party. Maybe your partner is stressed about a work project that isn’t going as planned. Or your best friend just shared that she is struggling in her marriage. You want to help, but how? It’s easy to fall into advice or fix-it mode with
The Gift of Deep Listening and How It Works Read More »
Every family is unique in their own special way—this includes holiday traditions. Some of us celebrate with our extended family, or maybe just our immediate family; still others have a small group of chosen friends who have become family. We celebrate Hanukkah, Christmas, Kwanzaa, Boxing Day, and, yes, some of us even celebrate Festivus. However
Familius Family Holiday Traditions Read More »
We are in the season of beautiful holiday traditions. Thanksgiving, Hanukkah, Kwanzaa, Christmas, and New Year’s Eve, and Day roll around about the same time of the year. Many families can feel overwhelmed by all the shopping, decorating, cooking, and celebrating, but it is an exciting, meaningful time for families to come together. Time is
For A Blended and Peaceful Family Holiday Season Read More »
