Postpartum recovery comes with a whole lot of questions but not many answers. So here are our responses to your most frequently asked questions. Welcoming a new baby into the world is an incredible experience, but it also brings a lot of changes—especially for the new mother. And those changes come with many questions. Here, […]
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Whether you color inside or outside the lines, coloring has a huge impact on your mental health. Here’s how you can use this therapeutic tool for happiness. Coloring isn’t just for kids anymore! While we often associate coloring books with childhood, they’ve found a significant place in the adult world as well. In fact, coloring
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Changing schools is sometimes unavoidable, but you make your child’s transition to a new school easier with these ten strategies. Starting at a new school is a significant milestone in a child’s life. Whether it’s due to a family move, a transition to a higher grade, or simply seeking a better fit for the child’s
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Adults need playtime just as much as kids. Read along to discover the joy of play and how to make playtime a part of your adult life. When was the last time you truly played? Not just engaged in an activity or hobby, but genuinely played with the same carefree spirit you had as a
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Confidence, a steadfast belief in oneself, begins with gratitude. Read along to find out how being thankful can turn into healthy self-esteem. Confidence is the belief in one’s abilities, qualities, and judgment. It is a state of mind that empowers individuals to take on challenges, make decisions, and engage in activities with assurance and self-reliance.
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A new sibling or a new school year, change is stressful for kids. With these tips, guide your child through the seven most common childhood transitions. Fear of change is right up there with fear of spiders—so many people struggle with it. And as hard as it is for adults to adapt to change, it’s
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You’ve heard about postpartum depression, but what about depression during pregnancy? Here are some strategies to help new moms feel better. I wanted a baby, didn’t I? But why do I feel like this? Now I’m pregnant, and I feel like my life is over. Feeling like your life is over during pregnancy can be
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The postpartum experience comes with many new thoughts, some exciting and some scary, and these are the five most common types of intrusive thoughts. After giving birth to a new baby, a mother’s thoughts might sound like this: What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I
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Keep a finger on the pulse of your high functioning depression and anxiety with these signs and practical tips to help you take a break. Having high functioning depression or anxiety is like having all of the symptoms without the receipt. Many people often go undiagnosed because they are able to meet their responsibilities and
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Most new moms experience the baby blues, but postpartum depression is becoming increasingly more common. What’s the difference, and what can you do? So, you’ve had a baby, but things aren’t quite what you expected. You keep waiting for the happiness to kick in, the joy of parenthood, but it doesn’t even seem to be
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