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6 Simple Back-to-School Tips to Protect Your Mental Health

After a hot and hectic summer, it’s time for students to head back to school. If thoughts of the previous school year have you breaking …

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One Thing You Can Do to Give Your Child Resilience and Grit!

In 2001, Dr. Marshall Duke and Dr. Robyn Fivush from Emery University had a hypothesis that children who know more about their families are more …

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Behind the Book

Behind the Book: BFF or NRF (Not Really Friends)

Author, Jessica Speer, shares what inspired her to write her newest book BFF or NRF (Not Really Friends) read along to learn about her work …

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Is it Mean or Bullying Behavior?

Many schools have done a great job raising awareness about bullying. Bullying is never okay and needs to be addressed immediately. However, with this heightened …

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Why Girls’ Social Struggles Intensify During Adolescence

Friendships can be challenging, especially during adolescence. When you ask women to recall their preteen and teen social lives, a consistent pattern emerges. There are …

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Culture of Intention: Setting Goals

I can’t help it. I’m an Olympics junkie. Every stroke, every flip, every serve, every stride—there’s not a sport I won’t devour. But when I …

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