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The Habit Hub
The Gift of Deep Listening and How It Works
Your daughter is upset because she wasn’t invited to a friend’s party. Maybe your partner is stressed about a work project that isn’t going as …
Giving Together
Finding the “perfect gift” every holiday season can be a stress-provoking experience! Will she like this? Does he already have that? Is this really what …
Familius Family Holiday Traditions
Every family is unique in their own special way—this includes holiday traditions. Some of us celebrate with our extended family, or maybe just our immediate …
When the Holidays Hurt
I thought I’d done so well that first Christmas in 2012, after my first husband died. I’d managed to decorate the house, bake cut-out cookies, …
5 Psychologist-Approved Tips for Connecting with Joy!
Feeling the urge to really connect with your loved ones? Whether it’s winter, spring, summer, or fall, bonding opportunities await you in the most unexpected …
A Tribute to My Therapy: The Humble Cookie (and, Of Course, Cookie Baking)
It was a dark and stormy night . . . a perfect night for baking cookies! All of those words are not actually mine, but they unquestionably embody …