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3 Negative Thoughts Parents Can Reframe Positively

Negative thoughts are natural but not useful. Give your family environment a new outlook by reframing these three negative thoughts. Parenting is a journey filled with ups and downs, and it’s natural for thoughts to occasionally drift into negative territory. But what if we could reframe these negative thoughts into positive perspectives that not only […]

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A couple in yellow raincoats running on the shore chasing birds.

Do You Pass the Bird Test?: How Being Attentive Can Save Your Relationship

Failing the bird test doesn’t mean the end of your relationship. Instead, it’s the start of building a more attentive, connected relationship. It’s a misconception that relationships need grand gestures. Often, it’s the little things that matter, like getting excited over a bird. Are you being attentive in your relationship? Are you responding to your

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A couple talking to each other while sitting on a park bench so that they avoid miscommunication.

“The Story I’m Telling Myself”: One Phrase That Can Prevent Miscommunication

Have you ever believed that your loved one’s silence was telling you something it wasn’t? This one phrase can prevent miscommunication in your relationships. “My partner didn’t compliment me; they don’t find me attractive anymore.” This is the kind of thought that can create tension and miscommunication in a relationship. But here’s the thing: it’s

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A couple taking a cooking class together as one of their date ideas.

The 2-2-2 Rule: Date Ideas to Build and Maintain a Long-Lasting Relationship

The 2-2-2 rule is nothing without amazing date ideas. Use these planning questions and date ideas to keep your love alive. One of the most common misconceptions about long-term relationships is that dating only comes before. Instead, all that effort, communication, and quality time needs to be sustained throughout the relationship to keep love alive.

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A father, mother, and son hugging while doing Valentine’s activities.

15 Valentine’s Activities the Whole Family Will Love

Valentine’s Day isn’t just for couples—it’s for families too. Shower everyone in love by doing these fifteen Valentine’s Activities this month. The day of hearts, flowers, and chocolates, is often synonymous with romance. However, Valentine’s Day is just another perfect day to shower our family, friends, and, of course, our significant others in love. If

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A happy couple resting together on a sofa and looking out the window.

10 Biggest Relationship Challenges That Couples Face

On your relationship journey, identify and prevent these ten most common relationship challenges to avoid the potholes and safely reach your destination: a happy family. Staying in love for the long haul can be a scary proposition because the road is often riddled with potholes. But if you’re aware of what lies ahead, you’ll have

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A girl saying positive affirmations to herself in the mirror.

Creating a Positive Affirmation Routine for Your Family

Positive affirmations are more than just a mantra; they’re an important part of your family’s daily routine. The more natural, the better. In today’s wellness-centered culture, people throw around the words positive affirmations all the time. But what exactly are they, and why should your family do them? In the extreme, affirmations are mantras or

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