Are your kids burning your candle at both ends? It happens. Managing your stress, anxiety, and burnout can make parenting fun again. Stress is a fun killer. It’s the alarm that wakes you up in the middle of a dream and the parent who says, “It’s time to go home.” Ironically, the experts at PsychCentral […]
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Setting healthy boundaries in a dysfunctional family can be challenging, but your well-being (and family) will thank you. Every family, to some extent, has some level of dysfunction. Do you get a little too stressed about your kids’ grades? Do you and your parents still fight over the little things? It’s completely normal! Dysfunction is
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Gen-Zers are a lot of things, but definitely not boring. Breaking stereotypes and stigmas, here are five cool facts you should know about Gen-Z. You might know Gen-Z as the kids who say outlandish words like slay and rizz (if you don’t know what these words mean, our advice is to ask a Gen-Zer), and
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Over the years, there have been thousands of women who made a difference, from making discoveries in science to pioneering civil rights movements. Today, there are women who are still changing the world. Kathy MacMillan and Manuela Bernardi highlight many of these outstanding famous women in their books She Spoke and She Spoke Too. Based
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Learning about consent and boundaries can be natural, easy, and fun with these four ways to teach kids consent in everyday conversation. Understanding consent and boundaries will help your child stay safe and develop better relationships. Talk Openly The first and most important step to teaching consent and boundaries is simply to open the conversation.
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Wearing green or drinking shamrock shakes, how do you celebrate St. Patrick’s Day? To celebrate Irish heritage this year, let’s take a look at the inspirational women who have shaped Ireland’s history. Here are five Irish women you should know this St. Patrick’s Day. Constance Markievicz (1868–1927) Constance Markievicz was a member of Sinn Féin,
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Seasonal allergies can be a real sneeze. They come out of nowhere, and by the time you realize what’s happening, you’re up to your eyeballs in tissues. Luckily, we have six natural home remedies for seasonal allergies that you can grab at that first achoo! Is it the sniffles or hay fever? Covid-19 or pollen?
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In the history of science, women throughout the world have made cool scientific discoveries that have changed our world. Here are three women scientists who changed the world. The world as we know it has been shaped by science: Copernicus thought that the Sun was the center of the universe rather than the Earth. Darwin
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“Anxiety is a jab in the jaw for your attention,” says world champion surfer Shaun Tomson and best-selling author of The Surfer and the Sage: A Guide to Survive & Ride Life’s Waves. “It gets your heart beating, your senses tingling, and your body ready for action.” Tomson knows something about anxiety and calm. He
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Your kids are on TikTok and you wonder if it’s safe, should there be constraints, what is it, and how can you help your children navigate this platform responsibly. A better understanding of what TikTok is, the potential risks associated with the platform, and a few recommended parental guidelines for TikTok use by your children
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