Stressed Out! For Parents
$16.95
Additional Media
Description
Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!
Stories from the Habit Hub
About Ben Bernstein
Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.
About Michelle H. Packard
Michelle Packard is a mother to her four very human and totally fabulous kids. She has been married ten years and is quite taken with her guy. Michelle holds a bachelors degree in home and family science from Brigham Young University. She has spent a great deal of time working with children and young adults and finds her greatest joy is happy families. Her first book Family Ever After was published in April 2013.
Product Details
Page Count: 200
ISBN-10: 1939629314
ISBN-13: 9781939629319
Product Format: Paperback
