No. of Pages : 224
ISBN: 9781939629319
eISBN:
Released : 10/7/2014

Stressed Out! for Parents

How to Be Calm, Confident & Focused
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Book Description

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

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Praise for Stressed Out! for Parents

"We don't think we've ever met a parent who couldn't use some insightful tips on how to reduce stress . . . and that is exactly what you will get from this book."

—Richard and Linda Eyre, New York Times #1 Bestselling Authors of Teaching Your Children Values and the forthcoming The Turning

About the Author

Ben Bernstein
Ben Bernstein, Ph.D., author of Test Success, is an award-winning educator and clinical psychologist. He has taught at every level of the educational system. He coaches individuals in high stress/high...
Michelle Packard
Michelle Packard is a mother to her four very human and totally fabulous kids. Her oldest, Ella is always in charge and leads the pack with creativity and curiosity, Daniel follows with loyalty and lo...

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