Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!
"We don't think we've ever met a parent who couldn't use some insightful tips on how to reduce stress . . . and that is exactly what you will get from this book."
—Richard and Linda Eyre, New York Times #1 Bestselling Authors of Teaching Your Children Values and the forthcoming The Turning